Ayurvedic author Sahara Rose unveils the energetic ritual that keeps her busiest days in focus.
– KEYS SOULCARE
Sahara Rose is a Deepak Chopra-approved wellness expert who has navigated life’s ups and downs with an open mind and heart… and is currently on a mission to help others unlock their own body, mind, and soulcare awakenings. And, when it comes to the rituals she applies to her everyday life, she puts her modern Ayurvedic wisdom front and center. Here’s one of her (and our!) all-time faves for giving herself grace and headspace when life becomes a bit much.
Sahara’s Ritual: Dosha of The Day
“Every single day, I set my ‘intention of the dosha.’ So today, for example, is my Pitta day. It’s my day to do calls, get emails done, and check-check-check things off my to-do list. If I’m in my Pitta day, then I’m not kicking myself for not creatively writing. My Vata days are the days I write, create, brainstorm, and let myself think big. I’m not kicking myself for not doing my taxes on those days. My Kapha days are all about conversations and relationships.”
Finding your own mind-body connection can make all the difference. Share what you’re doing — and interested in exploring — in the comments.