Firm Belief Smoothing Peptide Cream
Hydration and plumping powered by peptides.
DISCOVER SOULCARE
“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Body
Holistic nutritionist, gut health advocate, and author Heng Ou of MotherBees has built a life and hit food and lifestyle business around caring for women, mothers, and new families. It’s no surprise that her own soulcare faves would feature rituals packed with grace, visions of worldwide wellness, and a power playlist sure to make anyone smile.
Here’s her Soulcare 7.
My favorite part about myself is how I empathize and listen to everyone’s story, connecting and respecting the fact that everyone on this planet has their own story to tell. I love giving, servicing, and nourishing others in need.
I dream of more robust health and wellbeing for women, children, and men, including better mental health [support], slowing down the auto-immune and cancer incline, and ending sexual and emotional abuse.
My favorite daily routine is waking up to a full glass of lemon water. After 20 minutes, I take two MotherBees Omegas to activate my brain for the day [and] set my phone alarm for a 22-minute silent meditation.
Be clear about what you want and what you don’t want. Stay in the positives.
And also: Two paths to choose from, and you can create as many forks in the road to stop [and] listen, with as many creative options as you please.
I’ve always loved personal growth, spiritual, and business books and podcasts: Guy Raz’s “How I Built This” as well as music like Beach House’s “Chariot,” Moby’s “Almost Home,” and Alicia Keys’ “Superwoman”!
Michelle Obama inspires me with her vulnerability, her confidence, her family values, and her inner strength.
Beauty, to me, is exuding magnetic confidence. A skin that glows with radiance; eyes that are joyful, loving, and clear; and words that are sharp, empowering, and kind.
What’s beauty looking and feeling like to you these days? Share your thoughts in the comments!
Mind
Connection
Spirit