RICH SKIN TRANSFORMATION CREAM
Lightweight hydration that helps plump the look of skin.
“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Whew…you’re here. That means you know your energy is low and want to do something about it. The first thing to note: This happens to the best of us, and burnout is a serious issue that’s on the rise. According to a Forbes report, over 43 percent of middle managers in the U.S. feel burnt out, and about four million (yes, million) Americans quit their job every month in 2022.
If you’re part of these statistics — or have found yourself nearing burnout — it’s crucial to tune into your mind, body, and soul connection. Consider this your sign to take deeper care of yourself and use this list as your guide to start finding alignment.
Burnout is more than just feeling tired or bored. (Though burnout is usually mistaken or ignored for stretches of time because it’s often minimized as such.) Burnout is hard to define because it’s not considered a medical condition. The APA Dictionary of Psychology describes this phenomenon as a culmination of mental, physical, and emotional responses to long-term frustration or exhaustion. Rather than feeling like you might need another cup of joe, burnout can leave you unable and unwilling to function in your day-to-day life.
Every experience with burnout is unique, but some common signs you’ve entered the “burnout zone” includes:
If burnout has entered the chat, don’t fret. There are ways to take care of you before, after, and during burnout.
Feeling burnout? How are you planning to take care of yourself? Share your favorite rituals in the comments!