Soulcare Gratitude Journal

How to use the Soulcare Gratitude Journal
1. Use gratitude journal to capture daily reflections, gratitude or any other thoughts that nurture your soul.
2. Recite the affirmation: "I am a masterpiece, a beautiful work in progress."

Soulcare Gratitude Journal FAQs
How can I journal daily?
Find what works for you. We love to incorporate journaling as part of a daily meditation or self-care ritual. Take a moment for yourself, find a quiet environment and journal at whatever time best suits your lifestyle.

Do self-care journals work?
Keeping a journal is a great way to ease mental stress and practice gratitude. This helps to calm, balance and inspire both mind and spirit.

Is gratitude journaling a form of self-care?
Absolutely. Just like taking time to care for your skin, giving yourself time to record your thoughts is a wonderful way to care for your mind and spirit.

How can I journal for mindfulness?
Practice mindfulness and gratitude journaling like you would practice meditating. Don’t think too hard. Don’t censor. Just listen. Write what your heart says.