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THE POWER OF PEPTIDES
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“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Body
Whether you adore that dewy glow or dread the soaked and smudged makeup, sweat has impacted your skin — and confidence — at one point or another. (We’ve all been there!) But sweat holds remarkable secrets beyond appearances, and our in-house expert, Dr. Renée Snyder, is unveiling its transformative power on radiant-looking skin. From aiding detoxification, clogged pores, and skin irritation, we’ll explore how sweating can be your ultimate game-changer in the pursuit of skin health and happiness.
You might be thinking, “Sweat? Really?” Oh yes — sweating is the unsung hero of your skincare ritual. But the best part? Sweating goes beyond just skincare. The benefits of perspiration can enhance your mood and better your overall health in five surprising ways:
When the summer heat is on, your sweat takes the stage as the natural body-cooling superhero. As the water in perspiration evaporates from your skin, it cools you down, keeping you composed and fresh even on the hottest days. Thank your sweat for being your personal AC in those scorching moments!
Dr. Renée explains, “Sweating helps dissipate heat from the skin’s surface, effectively cooling down your body. So, the next time you’re out and about on a hot day, thank your sweat for keeping you cool and composed.”
Sweating is vital to aiding the detoxification of your body by helping to flush out impurities, excess oils, and harmful toxins through your pores. This cleansing process helps prevent clogged pores, reducing the chances of annoying blackheads and whiteheads.
Dr. Renée adds, “Sweat isn’t just about cooling you off; it also plays a role in detoxifying your body. Small amounts of heavy metals, urea, and other substances can be excreted through sweat, complementing the detoxification processes of your liver and kidneys. It’s teamwork, baby!”
Embrace sweat’s skincare superpower for a fresh, healthy complexion. Dr. Renée suggests, “As sweat is released, it can do wonders for your skin. By unclogging pores and removing impurities and dead skin cells, sweating reduces the chances of breaking out.”
Unplugging pores and saying goodbye to impurities and dead skin cells? Sweating can be your acne-free journey to clear skin paradise!
Studies have shown that sweat can be an immunity booster. With skin being our first line of defense against infections and impurities, detoxifying perks of sweat would benefit you from the inside out.
Dr. Renée shared, “There is evidence that sweating supports the immune system by helping the body fight infection. It promotes the release of bacterial peptides that function to prevent the growth of other bacteria and fungi. Sweat it out to boost that immunity!”
Say goodbye to stress and hello to happy vibes! Sweat is a synergetic stimulator. It helps reconnect the mind and body — making you feel more like you, but better. This is especially true if you’re participating in a sweat-making activity.
Dr. Renée adds, “Have you ever noticed how you feel so refreshed and happy after a good workout? That’s because sweating during physical exercise releases endorphins — the natural mood lifters.”
Of course, with the good comes the challenges. The downsides to sweat are also real, and Dr. Renée warns there are several things you should watch out for:
Now that we know the wonders of sweat, Dr. Renée offers some expert tips to help you embrace it while taking care of your skin:
Debating how to stay confident and dry? Antiperspirants or deodorants can support you along the way.
Dr. Renée clarifies, “Deodorants are just perfumes. They do not stop you from sweating. They make you smell like a flower, sometimes a super gross one. An antiperspirant is a salt or mineral component that helps prevent or limit the secretion of sweat. Generally, aluminum or zirconium are the best ones to use.”
Dr. Renée advises, “Opt for breathable clothing that allows air circulation and moisture evaporation. This helps reduce skin irritation and rashes.” One of the best fabrics is 100% cotton, and whatever you choose, make sure it’s loose-fitting to allow for more air circulation.
Dr. Renée advises, “Avoid hot showers and baths as they can further dehydrate your skin.” Instead, after sweating it out, Dr. Renée suggests, “Take a cool shower to remove sweat and impurities, leaving your skin feeling fresh and clean.” (Psst…Make it a soulcare experience with our Renewing Body + Hand Wash and Mind-Clearing Body Polish.)
Keep sweating and keep shining! What sweat benefit surprised you most? Let us know in the comments!
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