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Body

PIECE OF PEACE: WORK IT OUT, FROM THE INSIDE OUT

Body

PIECE OF PEACE: WORK IT OUT, FROM THE INSIDE OUT
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It’s self-love that will get you to the goal. A behind-the-scenes video clip of Alicia doing an AKT dance workout.

– KEYS SOULCARE

“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” — Alicia Keys

Ever notice how the hardest workouts feel a *little* more doable after about five seconds? There’s a secret to that: It’s called easing up on ourselves and getting into the moment!

In that spirit, here are two reminders, courtesy of this behind-the-scenes video of Alicia doing an AKT dance workout.

One, remember we can all do hard things (workouts included!). And two, know that our sense of joy — sparked by self-love — is at full wattage once we’re really in a zone.

So the next time you’re approaching a new challenge (for instance, a day when you have to wear many hats), trust that you’ve got what it takes to get to the finish line successfully and with a glow.

We’d love to hear how you’re working things out from moment to moment…even when life gets hectic! Share in the comments.

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