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THE POWER OF PEPTIDES
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DISCOVER SOULCARE
“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Body
“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” — Alicia Keys
Ever notice how the hardest workouts feel a *little* more doable after about five seconds? There’s a secret to that: It’s called easing up on ourselves and getting into the moment!
In that spirit, here are two reminders, courtesy of this behind-the-scenes video of Alicia doing an AKT dance workout.
One, remember we can all do hard things (workouts included!). And two, know that our sense of joy — sparked by self-love — is at full wattage once we’re really in a zone.So the next time you’re approaching a new challenge (for instance, a day when you have to wear many hats), trust that you’ve got what it takes to get to the finish line successfully and with a glow.
We’d love to hear how you’re working things out from moment to moment…even when life gets hectic! Share in the comments.
Mind
Connection
Spirit