Learn How to Practice Self-Love and Be Kind to Yourself
– KEYS SOULCARE
We’re introducing a new paradigm: Rest is self-love.
Even our globe-trotting Goddess-in-Chief finds the time to stop and restore her energy because she knows you can’t pour from an empty cup. You might be thinking: How can you rest and reach your goals? It’s possible, and we’re giving you five self-love ideas to get you going and glowing all year long—and beyond.
1. Practice your passion
In her MasterClass, Alicia shared this gem and reminder to spark joy in your own life. “Make space for things that are good for you,” Alicia said, alluding to the importance of allowing creativity to flow through you without expectations.
And while you don’t have to quit your nine-to-five job to pursue your passion project, you do need to place action behind your intention. (Who else is guilty of having a Pinterest filled with crafts and travel inspo, but has yet to see them through?) This year, dedicate time to doing something you love or are curious about simply for the feeling of joy. Painting, singing, or bird watching — it’s all fair game when building the foundation to a brighter you!
2. Raise the vibration of your space
Soulcare anywhere you are with mindfulness and energetic tweaks to your space. Whether you’re at home or in the office, you can ritualize your workspace by taking short walks or giving yourself a mid-afternoon spritz of Reviving Aura Mist. At home, you can level up with crystals to cleanse, re-energize, and replenish throughout your day. (Soulful tip: Keep your favorite stone in your pocket for protection, or place one in the palm of your hand for a five-minute meditation.)
3. Get outside
It might be chilly where you are, but if you can get outside, it’s well worth the trip. Spending time in nature can help reduce stress and improve your mental and physical health. Taking a leisurely stroll while catching up with a pal is a great way to reconnect with yourself and someone you love. You can even switch things up by taking your indoor activities outside. (Think about making your next yoga or journaling session an al fresco event.)
4. Thank your body
Say it with us now: THANK YOU, BODY. Yes, even on the hard-to-look-in-the-mirror days, your body is incredible. It gets you through. It heals, fights, and carries you. It’s been with you since you appeared on this earth and requires all the TLC you can give. Your body care starts here with a few lightworker faves like our Obsidian Face Roller, a crystal-powered tool made with one of the most grounded, protective stones. (Fun fact: This offering doubles as a cooling massage.) ) You can also get your best rest by prioritizing sleep — including power naps and lying down — to give your body the space it needs to recuperate. Our Soulcare Sleep Mask makes rest easier and deeper by blocking disruptive lighting with our oh-so-soft vegan fabric.
5. Boss up your mindset
You already know: Affirmations are a game-changer. One of the most restful, peaceful, and simplest ways to restore yourself is having a few mantras on repeat. (It’s good that Alicia’s wise words can be found on every offering.) These tiny pep talks lead to BIG transformations and let you pour that love you give right back into yourself. Because, let’s be real, you deserve it.
How are you prioritizing your rest this year? Share your favorite step in the comments.
Related Stories
