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“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Mind
We already know we can’t pour from an empty cup, but did we know self-love is scientifically backed? Self-love, AKA self-positivity bias, is a psychological shift with evidence-based benefits to better our health. Showing ourselves love seeps into every part of our existence — from our social-emotional well-being to our romantic partnerships and career — because how we view ourselves shapes how we move through the world. (You’re kind of a big deal, lightworker!) Still, while spreading light to others, we often forget to illuminate our own paths.
To guide us back to our most abundant selves, we’re exploring the concept of self-love and its profound benefits and giving you practical ways to cultivate it in your daily lives.
Self-love is the gentle art of embracing and accepting oneself, so-called “flaws and all,” with unconditional compassion. It’s not about being self-absorbed or arrogant; rather, it’s a deeply rooted act of recognizing our inherent worthiness while treating ourselves with the kindness we extend to others.
Contrary to popular belief, self-love is not selfish or narcissistic; rather, it’s the foundation of cultivating a healthy relationship with yourself and the world around us. There’s no shame in understanding that caring for ourselves is essential, just like caring for our loved ones. Self-love is the wellspring of inner strength, fostering resilience and empowering us to live authentically.
From treating yourself to guilt-free indulgences to surrounding yourself with positive influences, there are endless, tangible ways to infuse self-love’s magic into your everyday life:
No matter what you choose, make sure your self-love practices center around your joy, safety, and expansion.If you put all this effort into loving yourself, what are the actual benefits? Aside from being an alluring sentiment, self-love creates real advantages that you can see and feel. Catalyze positive vibes and reach your highest potential with these five benefits of self-love:
The more you pour into yourself, the more you stop seeking external validation. Self-love reminds you of your power so that you can say bye-bye to the bull— and hello to the new you. With your confidence high, you can own your skin story, set boundaries, and speak your truth — leaving the naysayers and haters behind.
When self-love is on your side, you can handle anything life throws at you. That confidence boost is the foundation you need to trust your intuition and set intentions for the life you want to lead. Even in the face of obstacles — from heartbreaks to leaps of faith — self-love has your back and will guide you from surviving to thriving.
Remember that saying, “You are the company you keep?” It’s true! Vibes don’t lie; if your frequency is low, you’ll attract that energy. Embracing self-love leads to healthier, more authentic relationships with your crew. The more you show up honestly and fully, the deeper your connections are. (And you simply won’t settle for less.)
One thing about self-love? It will kick stress to the curb. Self-love is soulcare, so it’s meant to be your let-that-shit-go practice. From the product offerings you use to cleanse your skin of dirt and impurities to the affirmations to rid you of negativity, self-love offers you reprieve from low vibrational energy. And as you watch your stress melt away, you’ll catch a glimpse of the joy waiting for you on the other side.
Self-love and inner peace go hand-in-hand. No matter what chaos resides outside of you, self-love keeps grounded and focused. Once you’ve made the decision to accept and care for yourself, you aren’t easily convinced you need to be anything or anyone else. Nothing can keep you from honoring your needs and manifesting the life you want and deserve. You’re cool, calm, and collected because you know you’ve got your back no matter what.
Alright, lightworker — now that you’re hyped about self-love, let’s dive into the action. Self-love isn’t just a buzzword; it’s a life-changing vibe that elevates every aspect of your life. Here’s how you can start practicing self-love with a little soulcare.
You’re on your way to becoming a self-love savant! Embracing the power of self-love is a total game-changer that’ll level up your life, relationships, and overall happiness. So, remember to treat yourself with love, rock your uniqueness, and get ready to unleash the self-love superhero within you! You’ve got this!
Let’s keep the self-love party going! Tell us how you’re showing yourself some love today in the comments below!
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