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The Sacred Benefits of Sage

benefits of sage
BodySep 9, 2025

Sage and soulcare go together like birds of a feather. The earthy undertones of the herb can be found in our offerings, including our Sacred Body Lotion and our best-selling Sage + Oat Milk Candle. With a relaxing and sweet scent, sage helps encourage groundedness and ease to make any space feel more calming.

Keys Soulcare Goddess-in-Chief Alicia Keys is a big fan of sage, and finds its warm scent endlessly comforting.

“Sage is something that I use often in my life — if I’m going to a new place or I’m in a new room and my energy is all over the place, I’ll light some sage,” she says.

But what is this beloved herb, and how exactly is sage used in skincare offerings? Let’s dive in.

WHAT IS SAGE?

Scientifically known as salvia officinalis, sage is the pungent perennial that’s been highly favored in ancient and indigenous cultures. Like the members of its mint family (other herbs like oregano, rosemary, basil, and thyme), its aromatic leaves and the wellness properties it is thought to have date back centuries.

Learn more about this sacred plant and how to bring more of its magic into your ritual.

3 POPULAR BENEFITS OF SAGE:

Sage plants have been harvested in many native cultures to promote physical and spiritual well-being across nations. As the traditions became popularized, its versatility has made sage one of the most sought-after flora.

There are many benefits of sage that go far beyond its use as a beautiful garnish for Thanksgiving dinner.

Still not convinced sage is that herb? Here’s are a few more reasons to love sage:

  1. Culinary: Fresh or dry, sage adds a woodsy-peppery flavor to dishes that will tingle your taste buds.
  2. Aromatherapy: Sage, as an essential oil, can be used in aromatherapy to keep you feeling relaxed and vibing at your highest frequency.
  3. Clearing: Say goodbye to all the negative energy with sage in your arsenal. When burned as a smudge, sage is thought to purify the air and space in your home or office.

WHY SAGE + OAT MILK IS ALICIA KEYS’ SIGNATURE SCENT

The comforting sage + oat milk scent features throughout the family of Keys Soulcare offerings for aromatherapy, layering, and relaxing. Its subtle notes of sage, oat milk, and palo santo invite you to indulge in moments of refreshment and mindfulness throughout your busy day.

For example, you might take a few minutes to light your favorite candle as you work. Contemplate our Sage + Oat Milk Candle’s affirmation as this warm scent floats through the room: “I shine at full wattage.”

Shop Keys Soulcare sage candle