Discover the rituals that help Ayurvedic expert Sahara Rose through busy days and downtime.
– KEYS SOULCARE
Sahara Rose is a modern voice of Ayurvedic wisdom. Not only has the Deepak Chopra-approved wellness expert navigated life’s ups and downs, but she also makes it her mission to help others with their own internal awakenings. Rose places a heavy emphasis on seeking divine femininity, and even founded a spiritual sisterhood called Rose Gold Goddesses to do just that. Thanks to her contemporary approach, she gives the storied practice of Ayurvedic healing a fun and relatable edge. Get in on the action and lean into Rose’s chill vibes with her Soulcare 7.
Who and what inspires you?
I am inspired by the feminine. The hologram that is the womb. The wisdom of the Goddess. The power of the yoni. The Shakti life force that permeates through our blood. She is forever my muse.
What is your personal mantra of the moment?
My phrase for 2021 is, “Embodiment is the new mindset.” It’s time we move beyond thinking, and into feeling.
What is your favorite daily ritual that’s just for you?
Dancing! I love moving, being in my body, and letting her guide me! Connecting to my hips has deepened my connection with my feminine being and allowed me to experience more creativity, pleasure, and abundance in my life. (As that’s what the sacral chakra, which spans from the abdomen to just above the hips, is all about!)
What types of music are you vibing to?
I love listening to Afrobeats, dance hall, and tribal dance music! It really brings me into my body, sacral chakra, and heart.
How do you take a moment for yourself?
I love foam rolling to release tension from my back!
What does beauty look like to you?
To me, beauty doesn’t look, but more feels like being connected to nature. When I’m in nature — whether it’s an ocean, waterfall, or mountains — I remember the beauty that is within me.
What is your favorite part about yourself?
[The] balance between my wisdom and depth, [as well as] my playfulness and fun! I love [reading] books on Ayurvedic wisdom and dancing on TikTok!
Finding rituals to foster your own mind-body connection can make all the difference. Share what you’re doing — and interested in exploring with us or on your own — in the comments.