• SHOP
    • SHOP ALL
    • Featured
    • BEST SELLERS
    • SKINCARE
    • BODY CARE
    • COLOR
    • All
    • CANDLES
    • RITUALS
    • SKINCARE SOULMATES
    • TOOLS
    • TRAVEL SETS
    • ALICIA'S TOP PICKS
    • GIFT CARDS
  • DISCOVER
    • AFFIRMATION LIBRARY
    • AFFIRMATION FINDER
    • INGREDIENT GLOSSARY
    • RITUAL QUIZ
    • VIDEOS
    • DERM FAQS
    • LIVE CHAT
  • STORIES
    • BODY
    • MIND
    • SPIRIT
    • CONNECTION
  • ABOUT
    • ABOUT US
    • FAQs
    • PRESS
    • STORE LOCATOR
  • Be Luminous Exfoliator

    BE LUMINOUS EXFOLIATORr
    Gently buff away dullness to reveal
    your skin's
    radiance

    Shop Now
  • PROTECT YOUR LIGHT DAILY MOISTURIZER WITH SPF

    PROTECT YOUR LIGHT DAILY MOISTURIZER WITH SPF
    Powerful hydration
    meets invisible sun
    protection.

    SHOP NOW
  • NEW: Ingredient Glossary - Learn more about our skin-nourishing ingredients. Explore Now.

    NEW: Ingredient Glossary
    Learn more about our skin-nourishing ingredients.

    Explore Now
Skip to main content Skip to footer content
Complimentary shipping with orders of $50+
Samples with Every Order
Complimentary Illuminating Serum deluxe mini on orders of $50+
SEARCH
Rewards
Keys Soulcare Keys Soulcare
  • SHOP
    • Featured
    • BEST SELLERS
    • ALICIA'S TOP PICKS
    • SKINCARE
    • BODY CARE
    • COLOR
    • All
    • SHOP ALL
    • CANDLES
    • RITUALS
    • SKINCARE SOULMATES
    • TRAVEL SETS
    • TOOLS
    • GIFT CARDS
    Truly Becoming Multi-Benefit Peptide Serum

    BE LUMINOUS EXFOLIATOR
    Gently buff away dullness
    to reveal your skin's
    radiance

    Shop Now
    PROTECT YOUR LIGHT DAILY MOISTURIZER WITH SPF

    PROTECT YOUR LIGHT DAILY
    MOISTURIZER WITH SPF

    Powerful hydration meets
    invisible sun protection.

    Shop Now
  • DISCOVER
    • AFFIRMATION LIBRARY
    • AFFIRMATION FINDER
    • INGREDIENT GLOSSARY
    • GIFT FINDER QUIZ
    • RITUAL QUIZ
    • VIDEOS
    • DERM FAQS
    • LIVE CHAT
    NEW: Ingredient Glossary

    NEW: INGREDIENT GLOSSARY
    Explore our skin-nourishing ingredients.

    Explore Now
  • STORIES
    • BODY
    • MIND
    • SPIRIT
    • CONNECTION
  • ABOUT
    • ABOUT US
    • FAQs
    • PRESS
    • STORE LOCATOR
Rewards
My Account
minicart 0
minicart 0

Spirit

PIECE OF PEACE: FREE THE POWER OF YOUR INNER VOICE

Spirit

PIECE OF PEACE: FREE THE POWER OF YOUR INNER VOICE
Share

Silence and self-esteem go hand-in-hand.

– KEYS SOULCARE

“The world is so noisy; if you can’t hear your own inner voice, it’s so easy to get lost in everyone else’s opinion and thoughts for you. [Meditation] is a powerful tool for me and I’m much stronger and more grounded with it.” — Alicia Keys

Meditation has long been recognized as an quintessential form of soulcare, even when it’s done in small doses. This exercise of the mind is as popular as it is challenging — especially in a world that’s constantly competing for our thoughts and attention.

If you’ve ever tried to silence your mind, you know what we’re talking about. The endless buzzing, scrolling, and talking of our critical world always seems to seep in, even when we magically find quiet in our physical surroundings. This tells us so much about how we navigate the world: we are full of other people’s opinions, needs, and demands, which is why meditation is so effective for personal growth.

When we learn to let the sounds of the outside world pass through us rather than distract and deter us, we regain a sense of clarity that can change our perspective and lives. Meditation acts as a sieve, helping us sift through all the noise to find our one true voice; the light and guide we use to see through the muddled thoughts that can overwhelm us.

With practice and commitment, we can find that voice quicker and hear it more clearly, even when we can’t find silence outside ourselves. Take the time you need to find your voice, and don’t let the noise discourage you: Your power is waiting for you on the other side.

Is meditation a part of your soulcare ritual? Share your experience in the comments!

Trending

3 WAYS TO UNLOCK THE SPIRITUAL BENEFITS OF ROSE WATER

Body

3 WAYS TO UNLOCK THE SPIRITUAL BENEFITS OF ROSE WATER

PIECE OF PEACE: FEAR BY KHALIL GIBRAN

Spirit

PIECE OF PEACE: FEAR BY KHALIL GIBRAN

THE TRUTH ABOUT DOUBLE CLEANSING

Body

THE TRUTH ABOUT DOUBLE CLEANSING

THE MORNING SKINCARE RITUAL YOU NEED TO TRY ASAP

Body

THE MORNING SKINCARE RITUAL YOU NEED TO TRY ASAP

Related Stories

WHAT IT MEANS TO BE A WOMAN, ACCORDING TO OUR LIGHTWORKERS

Connection

WHAT IT MEANS TO BE A WOMAN, ACCORDING TO OUR LIGHTWORKERS

ELLEN YIN IS SHINING A LIGHT ON WEALTH BUILDING WOMEN

Connection

ELLEN YIN IS SHINING A LIGHT ON WEALTH BUILDING WOMEN

3 UNCONVENTIONAL WAYS TO BRING COLOR INTO YOUR SPACE

Spirit

3 UNCONVENTIONAL WAYS TO BRING COLOR INTO YOUR SPACE

Login to leave a comment

Sign up for our weekly newsletter
and get 15% off your first purchase
plus free samples, no purchase necessary and text messages
.
We promise not to crowd your inbox.

Please sign me up to receive emails from Keys Soulcare about special offers, products and services. See our privacy notice for more details, including how your personal information is used and shared.

Derm-developed
Clean
Cruelty-free
Vegan
  • My Account
  • FAQs
  • Live Chat
  • Contact Us
  • Shipping
  • About Us
  • Soulcare Rewards
  • Where to Buy
  • Press
  • Gift Cards
  • Essential Workers
  • All Reviews
  • Black Friday Deals
Change country
© 2023 KEYS SOULCARE. All rights reserved.
Privacy Notice Terms of Use Supply Chain Transparency
Do Not Sell or Share My Personal Info/Opt Out of Targeted Ads (CCPA) Privacy Rights Request Form (CCPA) Privacy Rights Request Form (GDPR) Site Map
Change country