“I’ve been thinking about soulcare. About what it means to take care of YOU! Guilt-free! To embrace our inner power and know that we are enough. About what it takes to become more ourselves — body, mind and spirit — every day. What does soulcare mean to you?” — Alicia Keys
It’s no secret that we talk a lot about soulcare, but what does it really mean? To answer that question, Alicia’s Instagram post invites us to look within when defining what it means to pour into ourselves, recharge us enough to give back to others, and to just stay present in our day-to-day. (The secret ingredient of soulcare? Not getting caught up in someone else’s definition. This is about you.)
It’s this inner listening — both the practice and what we find in doing it — that teaches us to trust who we are and what we’re capable of. Soulcare is taking up the space you absolutely deserve and need — and even taking it a step further when the mood strikes — with no outside validation required.
So, get to it as only you were meant to. We’re rooting for you.
Tell us: what does soulcare mean to you? Claim it in the comments!