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“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Mind
If you’re reading this, you might be among the many people who toss and turn at night, struggling to settle in for a good night’s rest. Well, you’re not alone, and a gentle, soul-soothing remedy may help — guided sleep meditation. In as little as 10 minutes per day, you can be on your way to better sleep, so you can vibe even higher.
Meditation is a practice that cultivates mindfulness, inner peace, and self-awareness. Guided sleep meditation, as the name suggests, is designed to help you relax and find tranquility before drifting into dreamland.
With guided sleep meditation, you’ll listen to a soothing voice — either in person or through a recording — gently guiding your thoughts and emotions toward relaxation. (It’s like having a soulcare lullaby to comfort you into the night.)
Let’s explore the benefits of incorporating guided sleep meditation into your nightly ritual. Here are four major reasons to add meditation to your to-do list:
Let’s start with the obvious benefit: Better sleep! By reducing stress and anxiety, meditation paves the way for deeper, more restorative rest.
Meditation can help you process and release pent-up emotions, making you feel lighter and more content.
Meditation can be a gateway to a deeper spiritual understanding, fostering a sense of inner peace and connection to something greater than yourself.
As you meditate, you become more attuned to your thoughts and feelings, which can lead to personal growth and self-discovery.
Now, let’s get down to the nitty-gritty of starting your guided sleep meditation practice. First, remember, it’s about progress, not perfection. Second, start small. This beginner-friendly 10-minute meditation will help you ease into the routine:
Choose a quiet, comfortable spot where you won’t be disturbed. Sit or lie down in a position that feels relaxing.
Dim the lights and create a calming atmosphere with the Sage + Oat Milk candle. You can use soft music or nature sounds if that helps you relax, too.
Take a few deep breaths through your nose, allowing your belly to rise as you fill your lungs. Exhale slowly through your mouth, releasing any tension. If you feel comfortable, this is a great time to close your eyes or slip on your favorite eye mask to block unwanted light and limit distractions.
Find a guided sleep meditation recording or app that resonates with you. (Here are a few meditation apps we love!) Close your eyes and let the soothing voice guide you through a journey of relaxation.
As the meditation progresses, simply follow the guidance. Let go of your worries and be present in the moment. If your mind wanders, gently bring your focus back to the meditation.
Towards the end of the meditation, you’ll be gently guided back to a state of wakefulness. Take time to remove your mask, open your eyes, and reorient yourself.
Use your Soulcare Gratitude Journal for a moment of reflection. Notice how your body feels, and appreciate the calm you’ve created. Jot down your thoughts and recite an affirmation that aligns with your heart space.
To complement your guided sleep meditation practice, consider these tips to enhance your sleep hygiene:
Try to go to bed and wake up at the same time each day to regulate your body’s internal clock.
A digital detox is great anytime, but especially before bed. Reduce exposure to screens at least an hour before bed as the blue light can interfere with sleep.
Engage in calming activities like reading, taking a warm bath, or gently stretching to signal your body that it’s time to wind down.
Ensure your sleep space is dark, cool, and comfortable. Invest in a good mattress and pillows for full-body comfort if you can.
Like any habit, building a meditation ritual takes time and patience. Be kind to yourself and savor the journey. Guided sleep meditation can be a beautiful path towards better sleep, improved spiritual wellness, and a more serene heart.
Sweet dreams, lightworker! Do you have a sleep meditation or relaxation practice? Share your bedtime rituals with us in the comments!
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