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“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
Attia Taylor is a multi-hyphenate superstar making health and wellness accessible to Black and Brown women as well as non-binary communities. Whether she’s sharing life-saving information through Womanly Magazine or leading digital content for Planned Parenthood, Attia is the true definition of a lightworker. But one question remains:how does this artful advocate manage self-care while caring so deeply for others? Here, Attia is dishing on who keeps her inspired and the mid-day moment she can’t do without.
Lately, my favorite thing to do is make myself a cup of tea in the morning. It warms my hands and my heart before I start work. I use that time to reflect on my day and set good intentions.
Universal Healthcare for all.
Taking naps is my favorite way to get some alone time and relax mid-day. I like to read a little of my book and doze off for 30 minutes or so. It’s truly refreshing.
Think positive, no matter what.
Carefree Black Girls by Zeba Blay is such a beautiful and moving book! I laughed and cried — I mean really cried. Helado Negro has a beautiful new album called Far In. It’s so peaceful and reflective.
Loving yourself unconditionally. The body we’re in is beautiful, no matter what.
Black women inspire me.
Womanly Magazine is back after a much-deserved hiatus. How do you take a moment for yourself? Share your restful recommendations in the comments!