PIECE OF PEACE: NOISE DOWN, PEACE UP

Alicia shares her Sunday no-phone ritual and how she maximizes inner peace.

– KEYS SOULCARE

“How beautiful is it just to turn off…and tune in?” — Alicia Keys

When was the last time you sat in stillness and honored your thoughts with your full attention? In this video, Alicia speaks to her ritual of phone-free Sundays as a way to balance the “input” that the world is constantly throwing her way with the “output” of wisdom and guidance from her soul.

We must admit: literal peace and quiet, when we can manage it, is one of the surest ways to clear our minds, calm the heart rate, and connect to an inner awareness.

And that’s certainly worth missing a few texts for, wouldn’t you say?

How can you make space for outward quiet and inner chill today? Share tips you’ve tried in the comments.