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“My skin didn't start to change until I changed the energy around me.” - Alicia Keys
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New York Times best-selling author Nedra Glover Tawwab has long been revered as one of IG’s most trusted relationship and boundaries experts. Nedra’s book, aptly titled Set Boundaries, Find Peace, is the embodiment of her over a 14-year career as a licensed therapist, guiding clients to live better lives and enjoy healthy relationships, online and offline. The mental health advocate keeps her advice simple — a better relationship to yourself means a better relationship with everyone else — and we’ve got some of our favorite #NedraNuggets to get you started.
Forgiveness is work. Experiencing a betrayal, hurt, or loss can be difficult to move on from, especially when you don’t receive a much-deserved apology. Nedra’s advice? Make the choice to move forward with your life. You have the ability to recognize your own worth, even when others fail to, which is your superpower and responsibility.
The truth about the journey towards your highest self? You can’t take everyone with you. It’s hard to realize that you can outgrow beloved spaces — communities, jobs, relationships, and habits — but this grief is a part of the process when you choose to level up. Fighting the urge to hold on and hold back to stay in your comfort zone is no simple task, but you are definitely worth it.
Protecting your energy is soulcare, and Nedra wants you to take note. Rather than fighting to be seen by others, learn to appreciate those who recognize your light. (Even if you’re the only one who can see your vision.) Letting go of “proving” yourself gives you permission to just be yourself — and that’s more precious than anyone’s approval.
An important message for people pleasers: taking care of others usually means not taking care of yourself. If you find that you’re always burnt out and overwhelmed, here’s your cue to stop. Self-care isn’t selfish; it’s absolutely necessary. Keeping yourself at the bottom of your to-do list only makes it harder to show up. Plus, you can create cycles of resentment and anxiety from having too much on your plate. A soulful solution? Turn your perpetual “yes” into a sacred “no,” so you can better care for yourself and, in turn, better care for others.
Which #NedraNugget are you taking for keeps? Share your favorite(s) in the comments!
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