A love letter to your greatest companion.
– KEYS SOULCARE
“Dear body,
Thank you for being mine
Individual and unique
Thank you so much for supporting me, holding me and making it possible to do the simple things that are really big things, like run across the street, or dance, or use my hands to write, or use my mind and create and think and manifest all of these things.
Thank you so much for sticking with me. Strong and capable. For not giving up on me.
Thank you so much for showing me how, even in with my stretches, marks, and imperfections
It’s all growth and it’s all been so beautiful.
I love you, body.”
— Alicia Keys
We are not just our bodies — our worth extends far beyond anything we can see, touch, or feel. But, throughout our lives, our bodies carry us. Our bodies bridge our connection to everything around us and within us; it’s where our hearts, minds, and souls reside as we navigate the world.
Whether it’s a hike, a stressful day, or birthing new life, our bodies move us through our experiences — allowing us to be here to endure and enjoy our existence. Alicia paid homage to her body in a heartfelt letter, praising every part of her being for its unwavering support — and we’re here for every ounce of gratitude.
We — and, let’s be honest, the world — can be so hard on our bodies. Rather than taking a moment to appreciate the care and love that sustains us, we sometimes spend hours, days, and years pointing out “flaws” and seeking what needs to change. Finding ways to appreciate what your body does for you, and giving some love back, is a beautiful way to express gratitude.
Let’s hit pause and silence our inner critic to say, “Thank you, body.” Not for perfection, but for doing what can be done to create and preserve life. Not for flawlessness, but for tender moments. Not for being ageless, but for the gift of time itself. Your body is your greatest companion through this life, so honor it today, and every day.
What are you grateful for when it comes to your body? Share a little love note in the comments!
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