Nurture your friendships — and your glow — with this skin-friendly meal plan for you and your crew!
– KEYS SOULCARE
At Keys Soulcare, we’re big fans of meal prepping. (You know, the time-saving hack to stock your fridge with easy, quick, and prepared foods to keep you healthy and satisfied throughout your day.) But, have you ever done so with your glow top of mind? Read on for a handful of crowd-pleasing recipes to satisfy your appetite and nourish your skin from the inside out.
The best part? We’ve organized them by course — from snacks to drinks to a main and dessert — so you can plan an entire hang sesh around this list, or try one at a time whenever it works for you and your crew.
This crazy-easy summer BBQ spread by seasonal food enthusiast Clean Food, Dirty City is packed with flavor and a rainbow’s worth of nutrients. Chop and layer on the goodness, from vitamin A-packed red onion and cherry tomatoes, to potassium-rich, purple potatoes, to gut-friendly rice wine vinegar and lemon. Assemble your ingredients, and then dig in.
The sweetest thing about makeup and skin pro Wendy Rowe’s no-bake vegan walnut brownie recipe? That almost all of its prep time happens in the fridge. A close second? The fact that freshly soaked dates — which are free of processed sugar, but packed with gut-friendly fiber and antioxidants — are the main ingredient.
What’s the skin-friendly ingredient you swear by? Let us know in the comments!