It’s self-love that will get you to the goal. A behind-the-scenes video clip of Alicia doing an AKT dance workout.
– KEYS SOULCARE
“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” — Alicia Keys
Ever notice how the hardest workouts feel a *little* more doable after about five seconds? There’s a secret to that: It’s called easing up on ourselves and getting into the moment!
In that spirit, here are two reminders, courtesy of this behind-the-scenes video of Alicia doing an AKT dance workout.
One, remember we can all do hard things (workouts included!). And two, know that our sense of joy — sparked by self-love — is at full wattage once we’re really in a zone.
So the next time you’re approaching a new challenge (for instance, a day when you have to wear many hats), trust that you’ve got what it takes to get to the finish line successfully and with a glow.
We’d love to hear how you’re working things out from moment to moment…even when life gets hectic! Share in the comments.